Life is believed to a gift and one must live it to the fullest. You should not give your looks or skin a chance to make you feel bad while going out in public. Now-a days, to order to keep your skin healthy and glowing for long period of time and prevent pre-mature ageing , it has really become very important to Religiously follow a good cleansing-toning and moisturizing routine .There are large number of treatments available to cure any skin problem. These problems can be any out of acne , blemishes, dark complexion or any other skin problems. In fact medications and home remedies can also cure skin problems and both help iin getting clean and flawless skin.
Use the simple steps mentioned below and get fresh and glowing skin throughout day and night 24/7
As per dermatologists ,looking from cosmetic perspective,ageing and skin damage occur mainly because of exposure to sun. Sagging increases on sun exposure affecting your skin for lifetime .One should apply sunscreen with SPF 50+ at least 20 minutes before going out in sun. This can protect your skin from wrinkles , skin blemishes , age spots and poor skin texture.Since,no sunscreen offer protection for full day,so it is required that you must apply it periodically.In order to get good result,you should apply cashew sized or one finger tip unit of sunscreen which is almost one third the size of a little finger squeezed from the tube.
You can apply Cucumbers for soothing your tired eyes. This will remove dark circles also. This will add wonders in getting natural beauty. You must put cucumber, which is chilled taken direct from refrigerator , on your eyes and relax after full day hard work for at least 10 minutes. This will works wonders for dark circles. Cooling effect of cucumber will relax your eyes and removes stress from the eyes. This is the main problem of getting dark circles which further worsen causing premature ageing of skin.
In order to remove impurities which are gathered on your skin, you can use a mild cleanser to clean your face thoroughly. The main reason for getting pimples and acne are the gathered impurities which results in clogged pores ,giving skin breakouts. After coming home from work ,you must cleanse your face with a mild and moisturizing soap which is basically free cleanser .You should never use cleansers with high paraben content because they can really affect your skin.
Our skin is kept smooth and firm by collagen. This can be damaged by glycation,which is the result of sugar breakage. You can prevent this natural process from processing further by taking low glycaemic carbs like whole grains .Because they are naturally low in sugar and they are processed slowly by body ,thereby limiting the lose of collagen. You should also avoid aerated drinks .These drinks have high sugar content and can lead to puffiness of the jawline resulting in early sagging of skin.
It is generally considered difficult to follow anti-ageing regimes at bed time. You can store your night cleansing products in make up case and keep them on your nightstand or near your bed .This case should be handy and this will avoid you to miss your night routine .This will help you to apply the products while on bed in case you are tired or you forget to apply the routines in washroom.
By doing exercise one can reduce their stress hormones such as cortisol and increase endorphins, which makes their body feel good naturally. While exercising, .Endorphins are released naturally which boost your mood. Exercise also help in releasing adrenaline , serotonin and dopamine .All of these help in getting good skin. You must do combination of weights and cardio at least 3 times in a week.
Your eating habits affect your skin to a great extent. Therefore,a strict diet must be followed on weekdays .You must eat a diet which is rich in healthy fats, substantial proteins , good carbs , fruits and lots of fluids. If you desperately want to pamper yourself ,you can do it on weekends while going out with family and friends.
Excessive stress can be harmful for your skin, Premature wrinkles and breakouts can get occurred by this. So avoid stress for healthy skin. Prioritize your activities and take out the time to get relax. For healthier skin, one should not have more stress, and 8 hours of sleep is must. Due to lack of sleep, the dark circles and bags under eyes gets created. It makes them look much older then they are. To repair the body, 8 hr sleep is must, as body will get its own time. Dead skin cells can be removed by proper facial that suits the skin type. This will make the skin glowing and refreshed. Immediate difference will be there by professional acne treatment with quality products. It will make you look younger, and will not spread the acne as it did before. It makes the skin clearer, smooth and hydrated. For healthy skin, balanced diet is must. Poor diet won't help one to get the shiny skin. It will only lead to aging and overweight problems. No fast food from now, just add fruits and vegetables in diet. One can enjoy fast food once in a while, but not daily. Then the skin will get clearer and healthy.
Use the simple steps mentioned below and get fresh and glowing skin throughout day and night 24/7
One must apply sunscreen daily
As per dermatologists ,looking from cosmetic perspective,ageing and skin damage occur mainly because of exposure to sun. Sagging increases on sun exposure affecting your skin for lifetime .One should apply sunscreen with SPF 50+ at least 20 minutes before going out in sun. This can protect your skin from wrinkles , skin blemishes , age spots and poor skin texture.Since,no sunscreen offer protection for full day,so it is required that you must apply it periodically.In order to get good result,you should apply cashew sized or one finger tip unit of sunscreen which is almost one third the size of a little finger squeezed from the tube.
Using vegetables for treating your skin problems
You can apply Cucumbers for soothing your tired eyes. This will remove dark circles also. This will add wonders in getting natural beauty. You must put cucumber, which is chilled taken direct from refrigerator , on your eyes and relax after full day hard work for at least 10 minutes. This will works wonders for dark circles. Cooling effect of cucumber will relax your eyes and removes stress from the eyes. This is the main problem of getting dark circles which further worsen causing premature ageing of skin.
You should cleanse your face thoroughly
In order to remove impurities which are gathered on your skin, you can use a mild cleanser to clean your face thoroughly. The main reason for getting pimples and acne are the gathered impurities which results in clogged pores ,giving skin breakouts. After coming home from work ,you must cleanse your face with a mild and moisturizing soap which is basically free cleanser .You should never use cleansers with high paraben content because they can really affect your skin.
Should drop down intake of sweet stuff
Our skin is kept smooth and firm by collagen. This can be damaged by glycation,which is the result of sugar breakage. You can prevent this natural process from processing further by taking low glycaemic carbs like whole grains .Because they are naturally low in sugar and they are processed slowly by body ,thereby limiting the lose of collagen. You should also avoid aerated drinks .These drinks have high sugar content and can lead to puffiness of the jawline resulting in early sagging of skin.
Must develop bedside manner
It is generally considered difficult to follow anti-ageing regimes at bed time. You can store your night cleansing products in make up case and keep them on your nightstand or near your bed .This case should be handy and this will avoid you to miss your night routine .This will help you to apply the products while on bed in case you are tired or you forget to apply the routines in washroom.
Must include Regular exercise in your schedule
By doing exercise one can reduce their stress hormones such as cortisol and increase endorphins, which makes their body feel good naturally. While exercising, .Endorphins are released naturally which boost your mood. Exercise also help in releasing adrenaline , serotonin and dopamine .All of these help in getting good skin. You must do combination of weights and cardio at least 3 times in a week.
Proper Diet
Your eating habits affect your skin to a great extent. Therefore,a strict diet must be followed on weekdays .You must eat a diet which is rich in healthy fats, substantial proteins , good carbs , fruits and lots of fluids. If you desperately want to pamper yourself ,you can do it on weekends while going out with family and friends.
Excessive stress can be harmful for your skin, Premature wrinkles and breakouts can get occurred by this. So avoid stress for healthy skin. Prioritize your activities and take out the time to get relax. For healthier skin, one should not have more stress, and 8 hours of sleep is must. Due to lack of sleep, the dark circles and bags under eyes gets created. It makes them look much older then they are. To repair the body, 8 hr sleep is must, as body will get its own time. Dead skin cells can be removed by proper facial that suits the skin type. This will make the skin glowing and refreshed. Immediate difference will be there by professional acne treatment with quality products. It will make you look younger, and will not spread the acne as it did before. It makes the skin clearer, smooth and hydrated. For healthy skin, balanced diet is must. Poor diet won't help one to get the shiny skin. It will only lead to aging and overweight problems. No fast food from now, just add fruits and vegetables in diet. One can enjoy fast food once in a while, but not daily. Then the skin will get clearer and healthy.